Water | 4.54g |
Energy | 517.0kcal |
Energy | 2162.0kJ |
Protein | 4.13g |
Total lipid (fat) | 29.81g |
Ash | 3.56g |
Carbohydrate, by difference | 57.97g |
Fiber, total dietary | 10.9g |
Sugars, total | 9.75g |
Calcium, Ca | 79.0mg |
Iron, Fe | 1.64mg |
Magnesium, Mg | 86.0mg |
Phosphorus, P | 198.0mg |
Potassium, K | 1266.0mg |
Sodium, Na | 246.0mg |
Zinc, Zn | 1.15mg |
Copper, Cu | 0.433mg |
Manganese, Mn | 1.205mg |
Selenium, Se | 3.2??g |
Fluoride, F | 0.0??g |
Vitamin C, total ascorbic acid | 12.1mg |
Thiamin | 0.227mg |
Riboflavin | 0.131mg |
Niacin | 1.768mg |
Pantothenic acid | 1.721mg |
Vitamin B-6 | 0.53mg |
Folate, total | 87.0??g |
Folic acid | 0.0??g |
Folate, food | 87.0??g |
Folate, DFE | 87.0??g |
Choline, total | 27.5mg |
Betaine | 0.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 97.0??g |
Retinol | 0.0??g |
Carotene, beta | 1138.0??g |
Carotene, alpha | 1.0??g |
Cryptoxanthin, beta | 41.0??g |
Vitamin A, IU | 1932.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 8.16mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 6.6mg |
Tocopherol, delta | 0.24mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 44.5??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 1.887g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.003g |
15:0 | 0.0g |
16:0 | 1.118g |
17:0 | 0.0g |
18:0 | 0.525g |
20:0 | 0.157g |
22:0 | 0.08g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 15.409g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.055g |
17:1 | 0.0g |
18:1 undifferentiated | 15.029g |
20:1 | 0.318g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 6.93g |
18:2 undifferentiated | 4.696g |
18:3 undifferentiated | 2.231g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.095g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |